Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
Breastfeeding and Menopause: Understanding Hormonal Intersections Across Life Stages
Breastfeeding in midlife brings unique hormonal twists, but what happens when lactation and perimenopause collide? Explore how overlapping hormones shape symptoms, fer...

Menopause and Height Loss: Is There a Connection?
Some women may experience a decrease in height during menopause and postmenopause. Hormonal changes can affect bone health, leading to height loss. Discover strategies...

Black Cohosh and Menopause: Does This Herb Really Work?
Black cohosh is an herbal supplement marketed for menopausal symptom relief. Understand the potential health benefits and safety risks associated with black cohosh, an...

When Does Menopause Start?
Women start menopause at different ages. Genetics and lifestyle factors may play a role. Discover the average age at which most women reach menopause and recognize the...

The Hidden Link Between the Vagus Nerve and Menopause
The vagus nerve may play a surprising role in menopause symptoms like hot flashes, anxiety, and sleep issues. Learn how supporting vagal tone could help improve balanc...
