The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
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Journal/ Lifestyle
Nourishing Menopause Wellness: The Mediterranean Diet
January 22, 2026 | 4 min read
How does the Mediterranean diet, rich in whole foods and healthy fats, support hormonal balance and overall well-being during menopause? Explore its benefits for bone ...
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Journal/ Lifestyle
Menopause and Relationships
January 21, 2026 | 8 min read
Menopause transforms health and relationships, impacting intimacy, family dynamics, and workplace interactions. Learn about common challenges and strategies for foster...
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Journal/ Lifestyle
How Meditation Eases Menopause Symptoms Naturally
January 21, 2026 | 5 min read
Struggling with menopause symptoms? Discover how meditation brings real relief — naturally easing stress, sleep issues, and emotional shifts with daily calm.
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Journal/ Lifestyle
Best Lubrication for Menopausal Women
January 21, 2026 | 4 min read
Struggling with vaginal dryness during menopause? Discover the best lubricants, how to use them effectively, and whether HRT can help — because comfort and intimacy sh...
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Journal/ Lifestyle
Menopause in Same-Sex Partnerships
January 16, 2026 | 4 min read
Menopause in same-sex partnerships brings unique challenges, from shared symptoms to healthcare gaps. Open communication, LGBTQ+-inclusive care, and mutual support hel...
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