Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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How Menopause Affects the Brain

Brain Fog Estrogen Mood Swings Depression Sleep Problems

Last Updated: October 08, 2026

Hormone Therapy Explained: Decoding HRT, HT, BHT, and MHT

HRT Bioidentical Hormones Estrogen Progesterone Myth Busting

Last Updated: October 08, 2026

Traveling Abroad With HRT: Tips and Regulations

HRT Prevention Safety Estrogen Progesterone

Last Updated: October 08, 2026

Benefits of Using Combined Estrogen & Progesterone Cream

Progesterone Estrogen Bioidentical Hormones HRT Hormone Balance

Last Updated: October 08, 2026

6 Benefits of the Estrogen Patch During Menopause

HRT Estrogen Patches Prevention Hormone Balance

Last Updated: October 08, 2026