The Winona Medical Journal

Alcohol may affect women differently during menopause. Learn how different amounts of alcohol may reduce or worsen symptoms, and discover tips for enjoying alcohol in ...

Heart disease is the number one cause of death among women, but 80% of these cases are preventable. Find out how HRT and lifestyle changes can protect heart health dur...

Hot flashes are one of the most common menopausal symptoms, and in some cases, they may increase heart disease risk in women. With 75% of women experiencing hot flashe...

Struggling with weight changes in menopause? Hormones impact metabolism, but the right nutrition, exercise, and lifestyle tweaks can keep it in check. Discover the sec...

Hormonal fluctuations during menopause can cause gut bacteria imbalances. Discover how gastrointestinal health changes with age, and explore strategies for managing gu...