The Winona Medical Journal

How does the Mediterranean diet, rich in whole foods and healthy fats, support hormonal balance and overall well-being during menopause? Explore its benefits for bone ...

Some women may feel more thirsty during menopause. This is because hormonal fluctuations can throw off the body’s balance of fluids and electrolytes. Discover menopaus...

Explore how intermittent fasting can assist in managing weight gain during menopause and promote overall well-being. Healthier alternatives like hormone replacement th...

Maintaining your health as you age doesn’t have to feel like work. From diet and exercise to sleep and relationships, discover 33 fun tips women over the age of 50 can...

Learn how to improve overall health and quality of life during menopause by prioritizing blood pressure.