Magnesium is essential for women’s health and may help relieve a number of common menopausal symptoms. Discover which forms of magnesium may reduce hot flashes, sleep ...

Vitamin D deficiency in menopause can drain energy, weaken bones, and throw hormones off balance. Learn the signs, risks, and how to maintain optimal levels for overal...

The vitamin B complex can support menopausal health in many ways. Learn which B vitamins may benefit women during menopause, from improving psychological symptoms to r...

Black cohosh is an herbal supplement marketed for menopausal symptom relief. Understand the potential health benefits and safety risks associated with black cohosh, an...

Curious whether essential oils can help with menopause symptoms or if it’s just hype? Find out what the research really says.