Almost 50% of women experience sleep issues during menopause due to fluctuating estrogen and progesterone levels. HRT may help alleviate insomnia and nighttime disturb...

Struggling with vaginal dryness due to hormonal changes? Discover 7 foods that can naturally boost lubrication and ease discomfort. Plus, explore other remedies for so...

Mental health can be influenced by hormonal changes throughout life. Learn about the different hormones that affect women’s mental well-being and why the risk of menta...

Menopausal symptoms like hot flashes and vaginal dryness are manageable with the right approach. From lifestyle adjustments and hormone replacement therapy (HRT) to al...

As estrogen levels drop during the menopausal transition, collagen production may decrease. As a result, nearly 70% of women may experience increased skin laxity durin...