Explore practical strategies to manage stress during menopause. Learn how to reduce symptoms, improve sleep, and support emotional well-being through lifestyle changes...

Antidepressants can help relieve menopause symptoms such as mood shifts, hot flashes, and anxiety. They may be used with or without HRT, offering options for those una...

Cortisol, the stress hormone, can spike during menopause, worsening symptoms like fatigue and weight gain. Discover how HRT and lifestyle changes can help balance it e...

Compare bioidentical and synthetic hormones for HRT. Bioidentical hormones may offer effective relief for menopause symptoms and are considered a potentially safer alt...

Navigating menopause? Discover how hormone testing can reveal crucial insights into symptoms. Learn which tests are recommended, their necessity, and how they can guid...