Discover how progesterone supports better sleep during menopause. Learn its calming effects, benefits for insomnia, and how to use it safely in HRT.

Hormonal fluctuations can weaken the muscles of the pelvic floor as women age. This can lead to pelvic organ prolapse, where the organs drop into the vagina. Discover ...

Experience a sudden, mysterious "zap"? You're not alone. During menopause, hormonal shifts can cause startling electric shock sensations. These brief, ne...

The menopause transition has three stages: perimenopause, menopause, and postmenopause. This article breaks down what to expect during each stage so you can navigate t...

PMS symptoms may worsen for some women as they go through perimenopause. Understand how hormonal changes can intensify PMS symptoms like fatigue, bloating, or anxiety,...