The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
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Journal/ Lifestyle
The Health Benefits of Female Friendship
January 16, 2026 | 5 min read
Strong female friendships do more than bring joy; they can help boost health, ease menopause symptoms, and even extend life. Discover why social connections are just a...
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Journal/ Lifestyle
Menopause and Orgasm: Embracing the Changes
January 16, 2026 | 5 min read
Discover how your sexual arousal and orgasm experience can change after menopause. Explore solutions like HRT and natural remedies to enjoy intimacy again.
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Journal/ Lifestyle
10 Ways to Balance Hormones Naturally
January 16, 2026 | 5 min read
Struggling with mood shifts, insomnia, or weight changes during menopause? Discover 10 tips to naturally balance hormones and alleviate symptoms, from lifestyle tweaks...
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Journal/ Lifestyle
How to Have Great Sex in Your 40s, 50s, and 60s
January 14, 2026 | 7 min read
A great sex life has no age limit. Sex after 40 should still be exciting and fulfilling. This article explores how women can maintain or enhance their sex drive...
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Journal/ Lifestyle
Menopause Education: Empowering Women and Their Allies
January 14, 2026 | 6 min read
Menopause education programs provide women with information to help them navigate the menopause transition. Learn about the different types of menopause education reso...
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