Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
Abnormal Bleeding During Menopause - What Causes Spotting?
About one-third of gynecological visits are for abnormal bleeding, particularly among perimenopausal women. Learn about the different causes of spotting during menopau...

Menopause and Its Impact on Urinary Health
Hormonal changes can lead to urinary issues like incontinence and UTIs. Strengthening pelvic muscles, adopting lifestyle changes, and considering treatments like HRT c...

How to Increase Female Libido After 40 | 7 Natural Tips
Many women experience a dip in libido after 40. Learn about the different factors that influence female libido and explore natural ways women can enhance their desire ...

Menopause and Bladder: Understanding the Connection
Bladder issues are often associated with menopause. However, effective treatment options are available to manage the increased urge to urinate and other symptoms, help...

Pelvic Floor Therapy for Menopause Relief
Experiencing pelvic discomfort, incontinence, or core weakness postmenopause? Pelvic floor therapy offers effective relief. Learn how targeted exercises can enhance st...
