Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
The Relationship Between Hysterectomy and Menopause
A hysterectomy is a surgical procedure to remove the uterus. If a woman has their uterus and ovaries removed, they enter surgically induced menopause. Discover common ...

The Most Common Menopause Symptoms
Hot flashes, night sweats, and mood changes are the top symptoms that come to mind when talking about menopause. But the list doesn’t stop there. Discover the most com...

Perimenopause or Pregnancy?
Hot flashes, irregular periods, and food cravings can be signs of either perimenopause or pregnancy. Learning about their similarities and differences can help women d...

How Long Does Menopause Last?
Menopause occurs in three stages. The transition can last for a number of years. Understanding how long each stage may last can help women keep track of their symptoms...

Supplements and Vitamins for Menopause
Hormonal fluctuations during menopause can make it hard for women to get the nutrients they need. Discover different vitamins and supplements that can support women’s ...
