Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
The Importance of Calcium During Menopause for Bone Health
Changes in estrogen levels that start in perimenopause can make women more vulnerable to osteoporosis. Calcium is particularly important for bone health during this ph...

The Intersection of Menopause and ADHD
Between ages 40 and 59, ADHD can have its most significant impact on daily life, and menopause-related estrogen loss can make it worse, intensifying challenges with fo...

Electric Shock Sensation During Menopause
Experience a sudden, mysterious "zap"? You're not alone. During menopause, hormonal shifts can cause startling electric shock sensations. These brief, ne...

Epilepsy and Menopause: Link Between Hormones and Seizures
Struggling with epilepsy during menopause? Navigate hormonal shifts and seizure management. Get HRT options and strategies for a healthier menopause transition.
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Restless Leg Syndrome & Menopause: Causes and Relief
Restless leg syndrome is a neurological condition marked by an uncontrollable urge to move the leg. Early support can help manage symptoms and improve sleep and qualit...
