Interested in herbs for menopause? Understand the risks and benefits of herbal HRT alternatives, including common menopausal herbs, herbal treatments, and natural supplements used in menopause and perimenopause.
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Black Cohosh and Menopause: Does This Herb Really Work?
Last Updated: January 21, 2026
Nourishing Menopause Wellness: The Mediterranean Diet
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Supplements and Vitamins for Menopause
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