Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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The Clinical Reality of Menopausal Weight Gain: Causes and Treatment

Weight Gain Diet & Nutrition Hormone Balance Estrogen Exercise & Fitness

Last Updated: May 19, 2026

Understanding and Addressing Menopausal Hair Loss

Hair Loss Hair Growth Minoxidil Stress Diet & Nutrition

Last Updated: May 16, 2026

The Hidden Link Between the Vagus Nerve and Menopause

Gut Health Mood Swings Heart Health Indigestion Anxiety

Last Updated: May 12, 2026

Can You Take HRT Indefinitely?

HRT Postmenopause Prevention Estrogen Progesterone

Last Updated: May 08, 2026

Hormone Pellets vs Pills

HRT Bioidentical Hormones Testosterone Progesterone Estrogen

Last Updated: May 08, 2026