The Winona Medical Journal

Maintaining your health as you age doesn’t have to feel like work. From diet and exercise to sleep and relationships, discover 33 fun tips women over the age of 50 can...

Hormonal changes during menopause can increase hunger and slow down metabolism. What’s the best way to manage appetite and support healthy weight during perimenopause ...

Sex drive doesn’t always decline with age. Some women find that sexual desire actually increases during postmenopause. Discover the reasons why women may experience a ...

Women become more susceptible to frozen shoulder with age. There is no established cause of frozen shoulder, but hormonal fluctuations during perimenopause may be a co...

Menopausal women may experience body aches caused by hormone fluctuations. The pain or discomfort can affect many different areas of the body. Discover how women can r...