Confidence can quietly fade during menopause. Explore why it happens and how to reclaim a strong sense of self, inside and out.
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Journal/ Mood, Anxiety, & Depression
How to Rebuild Confidence and Self-Esteem in Menopause
January 21, 2026 | 5 min read
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Journal/ Lifestyle
How Meditation Eases Menopause Symptoms Naturally
January 21, 2026 | 5 min read
Struggling with menopause symptoms? Discover how meditation brings real relief — naturally easing stress, sleep issues, and emotional shifts with daily calm.
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Journal/ Mood, Anxiety, & Depression
12 Tips for Managing Menopause Stress
January 21, 2026 | 5 min read
Explore practical strategies to manage stress during menopause. Learn how to reduce symptoms, improve sleep, and support emotional well-being through lifestyle changes...
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Journal/ Menopause
Adenomyosis and Menopause: Dealing with It During the Transition
January 21, 2026 | 7 min read
Adenomyosis causes painful, heavy periods that can worsen during the menopausal transition. Learn how menopause affects symptoms and what treatment options can provide...
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Journal/ Menopause
PMS & Menopause: Do Period Symptoms Get Worse with Age?
January 21, 2026 | 8 min read
PMS symptoms may worsen for some women as they go through perimenopause. Understand how hormonal changes can intensify PMS symptoms like fatigue, bloating, or anxiety,...
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