Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
How to Reverse Thinning Hair After Menopause
Thinning hair during menopause affects up to 50% of women. Hormonal changes disrupt the hair growth cycle, but treatments like bioidentical hormone therapy, proper nut...

10 Tips to Manage Menopause Symptoms While Traveling
Shifts in temperature, unpredictable schedules, and unfamiliar foods while traveling may heighten menopausal symptoms. This article shares 10 practical, evidence-infor...

Dealing With Burning Mouth Syndrome (BMS) During Menopause
Burning mouth syndrome (BMS) is a chronic pain disorder characterized by a persistent burning sensation in the mouth that typically lasts for at least four to six mont...

How Menopause Affects Sense of Smell and Taste
It’s not uncommon for women to experience changes in their sense of taste and smell during menopause. Understanding how hormonal fluctuations affect the senses can hel...

Metallic Taste Caused by Menopause Estrogen Levels
A metallic taste is one of the lesser-known menopausal symptoms and can influence appetite, food preferences, and nutritional intake. Options like maintaining good ora...
