Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
How Menopause Might Look Different for Vegans and Vegetarians
As plant-based living becomes more common, questions are emerging about how it may influence the menopause experience. This article explores how diet may affect sympto...

Histamine Intolerance During Menopause: The Hormonal Impact
Histamine intolerance happens when the body can’t break down histamine properly, causing high levels and symptoms. During menopause, hormone changes can affect how his...

Lesser-Known Menopause Symptoms
Uncover the lesser-known symptoms of menopause, their hormonal roots, and how tailored care can help women effectively manage the transition.
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5 Signs That Menopause Is Coming to an End
Is menopause finally ending? Learn the five key signs that signal the transition to postmenopause, and discover how to prioritize health and well-being in this new pha...

6 Annoying Perimenopause Symptoms and How to Deal With Them
Some women go on with their lives without knowing that they are in perimenopause. These women find out when they experience a sudden onset of menopausal symptoms. Othe...
