Women may begin experiencing perimenopause symptoms in their 30s, 40s, or 50s. Understanding the signs of perimenopause is the first step towards feeling knowledgeable...
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Journal/ Menopause
Am I in Perimenopause? Key Signs, Symptoms, and What to Expect
November 26, 2025 | 9 min read
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Journal/ Menopause
Metallic Taste Caused by Menopause Estrogen Levels
November 26, 2025 | 6 min read
A metallic taste is one of the lesser-known menopausal symptoms and can influence appetite, food preferences, and nutritional intake. Options like maintaining good ora...
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Journal/ Lifestyle
Best Lubrication for Menopausal Women
November 26, 2025 | 4 min read
Struggling with vaginal dryness during menopause? Discover the best lubricants, how to use them effectively, and whether HRT can help — because comfort and intimacy sh...
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Journal/ Hormone Replacement Therapy
Progesterone Intolerance: Diagnosis, Symptoms, and Treatment
November 26, 2025 | 4 min read
About 20% of women on synthetic progesterone in HRT experience intolerance, with symptoms like mood swings, bloating, and irregular bleeding. Discover how bioidentical...
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Journal/ Mood, Anxiety, & Depression
How to Rebuild Confidence and Self-Esteem in Menopause
November 26, 2025 | 5 min read
Confidence can quietly fade during menopause. Explore why it happens and how to reclaim a strong sense of self, inside and out.
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