Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Crying in Menopause: Is It Normal to Be More Emotional?

Depression Anxiety Irritability & Anger Hormone Balance Mood Swings

Last Updated: April 07, 2026

The Blood Pressure and Menopause Connection

Prevention Estrogen Diet & Nutrition Heart Health Safety

Last Updated: March 23, 2026

The Health Benefits of Female Friendship

Anxiety Depression Mood Swings Prevention

Last Updated: April 06, 2026

Frozen Shoulder in Menopause: Why It Happens and How to Find Relief

Joint Pain & Muscle Pain Estrogen Perimenopause Exercise & Fitness Body Aches

Last Updated: March 25, 2026

The Role of Family History on Menopause

Perimenopause Prevention Hormone Balance HRT Safety

Last Updated: April 10, 2026