Menopause is the time when a woman's body stops producing eggs and it causes hormonal imbalance. During this time, women start experiencing physical, emotional, an...
Staying in Shape After 50

Menopause and Fatigue: What to Know About Menopause Fatigue
Menopausal fatigue often includes having a constant sense of being drained, feelings of zero energy and/or motivation, and can diminish your overall quality of life. ...

Hot Flashes: 7 Common Triggers & Prevention
Explore common hot flash triggers and effective prevention strategies. This article delves into the causes of hot flashes and offers practical tips for women strugglin...

Low Estrogen: Identifying Symptoms, Causes, and Treatments
Estrogen plays a key role in various body functions, including supporting bone and heart health. Understanding the causes of low estrogen and how to manage it empowers...

Difference Between DHEA and DHEA-S
While DHEA and DHEA-S share some similarities, they serve different functions in the body. Discover the key differences between these two adrenal androgens and how DHE...
