The Winona Medical Journal

Expert research and science-backed information for wellness, made easy and accessible.

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Journal/ Mood, Anxiety, & Depression

Hormonal Depression: Causes, Symptoms & Treatments

November 25, 2025 | 6 min read

Women are nearly twice as likely as men to develop depression. Studies suggest that the brain’s structure and function can change in response to fluctuating ovarian ho...

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hormonal depression
Journal/ Hormone Replacement Therapy

Low Progesterone During Menopause: Causes, Symptoms & Treatments

November 25, 2025 | 4 min read

Low progesterone levels, along with declining estrogen levels, can contribute to various menopausal symptoms. Treatment approaches, like lifestyle modifications and HR...

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low progesterone
Journal/ Mood, Anxiety, & Depression

10 Natural Remedies for Menopausal Anxiety

November 25, 2025 | 4 min read

Anxiety during menopause can be challenging, but effective strategies exist. Prioritizing sleep, practicing deep breathing, and engaging in regular exercise are just a...

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Menopause anxiety
Journal/ Menopause

Adult Acne: Causes, Prevention, and Acne Treatments

November 25, 2025 | 7 min read

As we age, we expect many things to change, including our skin. During the perimenopause period, we may start to notice hormonal changes such as photoaging, fine lines...

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Closeup of a woman holding her face - acne treatments
Journal/ Hormone Replacement Therapy

The Benefits of Hormone Replacement Therapy

November 25, 2025 | 3 min read

HRT offers more than just relief from menopause symptoms. It can help improve well-being in unexpected ways, promoting health and vitality well beyond the years of men...

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HRT benefits