The Winona Medical Journal

Discover how your sexual arousal and orgasm experience can change after menopause. Explore solutions like HRT and natural remedies to enjoy intimacy again.

Explore natural remedies and lifestyle changes for managing menopause-related vaginal dryness, including the benefits of omega-3s, probiotics, and HRT to enhance comfo...

As women age, vaginal itching and dryness become more common, affecting 50% of those over 50, and worsen without treatment. Discover effective and safe treatments to a...

Curious about vaginal pH? Learn how hormones, diet, and lifestyle impact balance — and what to do when things feel off.

Struggling with mood shifts, insomnia, or weight changes during menopause? Discover 10 tips to naturally balance hormones and alleviate symptoms, from lifestyle tweaks...