Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Menopause & Vaginal Dryness: Symptoms, Causes, and Treatment

Vaginal Dryness GSM (Genitourinary Syndrome of Menopause)Painful Sex Libido Estrogen

Last Updated: March 26, 2026

Menopause Night Sweats: Overview of Causes and Management

Night Sweats Hot Flashes Sleep Problems Fatigue Estrogen

Last Updated: April 15, 2026

Mood Swings During Menopause: Types, Causes & Treatment Options

Mood Swings Irritability & Anger Depression Hormone Balance

Last Updated: April 28, 2026

Managing Sleep Problems and Disruptions During Menopause

Sleep Problems Fatigue Night Sweats Anxiety Depression

Last Updated: March 26, 2026

Menopausal Weight Gain: Why It Occurs & How to Manage It

Weight Gain Diet & Nutrition Hormone Balance Estrogen Exercise & Fitness

Last Updated: March 26, 2026