Hot flashes, night sweats, and mood changes are the top symptoms that come to mind when talking about menopause. But the list doesn’t stop there. Discover the most com...
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Journal/ Menopause
The Most Common Menopause Symptoms
November 25, 2025 | 8 min read
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Journal/ Weight Maintenance
Metabolism in Menopause: How Hormones Affect Your Weight
November 25, 2025 | 7 min read
Struggling with weight changes in menopause? Hormones impact metabolism, but the right nutrition, exercise, and lifestyle tweaks can keep it in check. Discover the sec...
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Journal/ Menopause
Vitamin D and Menopause: Benefits, Deficiency, and Dosage
November 25, 2025 | 4 min read
Vitamin D deficiency in menopause can drain energy, weaken bones, and throw hormones off balance. Learn the signs, risks, and how to maintain optimal levels for overal...
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Journal/ Dryness
Effective Ways to Balance Vaginal pH
November 25, 2025 | 7 min read
Curious about vaginal pH? Learn how hormones, diet, and lifestyle impact balance — and what to do when things feel off.
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Journal/ Hormone Replacement Therapy
HRT Dosage for Menopause: Key Factors to Consider
November 25, 2025 | 8 min read
The right HRT dose matters. Menopause affects every woman differently, and treatment should be personalized. Regular follow-ups help fine-tune care, ensuring safe and ...
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