Discover how progesterone supports better sleep during menopause. Learn its calming effects, benefits for insomnia, and how to use it safely in HRT.
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Journal/ Menopause and Sleep
Progesterone and Sleep: Understanding the Connection in Menopause
November 25, 2025 | 6 min read
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Journal/ Preventive Care
Pelvic Organ Prolapse Risk as Women Age
November 25, 2025 | 6 min read
Hormonal fluctuations can weaken the muscles of the pelvic floor as women age. This can lead to pelvic organ prolapse, where the organs drop into the vagina. Discover ...
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Journal/ Menopause
Electric Shock Sensation During Menopause
November 25, 2025 | 5 min read
Experience a sudden, mysterious "zap"? You're not alone. During menopause, hormonal shifts can cause startling electric shock sensations. These brief, ne...
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Journal/ Menopause
Menopause Stages Explained: Ages and Symptoms by Phase
November 25, 2025 | 9 min read
The menopause transition has three stages: perimenopause, menopause, and postmenopause. This article breaks down what to expect during each stage so you can navigate t...
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Journal/ Menopause
PMS & Menopause: Do Period Symptoms Get Worse with Age?
November 25, 2025 | 8 min read
PMS symptoms may worsen for some women as they go through perimenopause. Understand how hormonal changes can intensify PMS symptoms like fatigue, bloating, or anxiety,...
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