Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Natural Menopause Relief and Essential Oils: What Science Says

Natural Remedies Hot Flashes Anxiety Sleep Problems

Last Updated: March 25, 2026

Magnesium for Menopause: Benefits, Dosage, and Supplements

Supplements & Vitamins Magnesium Diet & Nutrition Sleep Problems

Last Updated: March 26, 2026

Managing Plantar Fasciitis During Menopause

Joint Pain & Muscle Pain Estrogen Weight Gain Exercise & Fitness Body Aches

Last Updated: March 30, 2026

HRT and Endometriosis: Benefits and Risks for Women

Endometriosis HRT Estrogen Painful Sex Progesterone

Last Updated: March 31, 2026

Why Is Your HRT Not Working Anymore? Key Signs and Solutions

Bioidentical Hormones HRT Hormone Balance Estrogen Progesterone

Last Updated: April 09, 2026