Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Osteoporosis and Menopause: Symptoms, Prevention, and Treatment

Osteoporosis Joint Pain & Muscle Pain Body Aches Calcium Vitamin D

Last Updated: April 15, 2026

Progestin vs. Progesterone in Menopause: Benefits and Potential Side Effect…

Progesterone Bioidentical Hormones HRT Prevention Safety

Last Updated: March 26, 2026

Uterine Fibroids and Menopause: Symptoms, Causes, and Treatment

Uterine Fibroids Cramps Irregular Periods Menstrual Disorders Progesterone

Last Updated: March 26, 2026

Is Hormone Testing for Perimenopause and Menopause Necessary?

Hormone Balance Perimenopause Estrogen Myth Busting Irregular Periods

Last Updated: April 15, 2026

Menopause & Shortness of Breath: Causes & Solutions

Shortness of Breath Panic Attacks Anxiety Irregular Heartbeat Heart Health

Last Updated: March 26, 2026