Prevention

Wondering what health prevention steps matter in menopause? Learn why cardiovascular health and osteoporosis prevention matter in perimenopause and menopause and how to promote long-term wellness throughout the menopause transition.

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All Prevention Articles

Disputing the Original Women's Health Initiative (WHI) Research Findings

WHI (Women's Health Initiative)HRTMyth BustingSafetyPrevention
Last Updated: April 29, 2026

Perimenopause or Pregnancy?

PerimenopausePreventionIrregular PeriodsNauseaBreast Changes
Last Updated: March 31, 2026

33 Health Tips for Women Over 50

PreventionDiet & NutritionExercise & FitnessSupplements & VitaminsHRT
Last Updated: March 17, 2026

Hormone Replacement Therapy (HRT) to Prevent Osteoporosis

OsteoporosisPreventionHRTEstrogenSupplements & Vitamins
Last Updated: March 26, 2026

Natural Treatments for Vaginal Dryness in Menopause

Vaginal DrynessGSM (Genitourinary Syndrome of Menopause)Natural RemediesPrevention
Last Updated: April 14, 2026